This is it.

My all-around speed and agility program. The closest thing to training with me in person.

12 weeks. $95 (one-time payment)

What’s included

  • 12 week program : 4 workouts per week (+2 recovery workouts)

  • Each week includes : 1 acceleration day, 1 max velocity day, and 2 change of direction/agility days

  • Detailed tutorials on the mechanics of acceleration, top speed, deceleration and change of direction

  • Teaching videos with every exercise, breaking down the fine details of each drill

  • Can compliment any lifting program + great for both individuals and teams

  • One-time payment of $95 gets you 12 weeks of training (which is less than my one-hour in-person training rate of $105!)

Equipment needed

  • One long bungee (10ft.) I recommend this one or two exercise bands strong enough for resisted sprints

  • Tennis balls (or similar) for reactive work

  • Some drills require a partner for reaction purposes


    Optional: a pull sled with weight plates (bands will also work), cones, mini hurdles

In-depth
teaching videos

One thing that make my programs unique are the in-depth teaching videos that break down the science and mechanics behind certain movements. Whether you’re an athlete or a coach, this program will not only make you faster, it will transform your approach to speed training as a whole.

Demos for every exercise

Virtual programs can be difficult to follow, so to eliminate any guesswork, I included a video demonstration for every single exercise.

  • The program is designed as a 12 week program with workouts 4x week, plus recovery workouts. You get to choose your program start date and complete the workouts on your own timeline.

    You’ll also have unlimited access to the program once you purchase it, which allows you to pause it and pick it up again a few weeks later, pick and choose workouts for your team, or re-start the program right after you finish it!

  • Any sport that requires speed, agility, or change of direction. I apply this kind of program with my athletes in soccer, football, lacrosse, basketball, baseball, tennis, and track and field.

    This program can also be applied to athletes in a team setting.

  • Every athlete will progress differently, but I can guarantee you will get FASTER, more agile, and more athletic if you follow this program as instructed.

    You will also gain a better understanding of my speed and agility methodology.

  • Ladders Aren't Dead is specifically designed to utilize the agility ladder as a tool to develop change of direction.

    Lightning Fast is how I train my clients everyday. It teaches speed, agility, change of direction, quickness, ad overall explosiveness.

FAQ

$95

Get Lightning Fast